Week: 2
Workout: 2
What I did:
Warm Up 5 min
(4 rounds)
400 m run
15 box jumps (did these on a weight bench...no box jumps at Just Fitness) :(
15 DB Thrusters (10 lbs)
And 4x25 Crunches
Thoughts:
This was a fun workout. Next time I will probably up my weight on the squats to really push myself to the max. But I was a little hesitant with it being my first time, and didn't want to crap out. I really enjoyed bopping around the gym. Thanks for the fun workouts, Dougie. Feel free to send me some more.
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