Thursday, February 24, 2011

Doug & Mary

Participants/Time of Day: Doug & Griffin / 5:00am , Mary / 7:00pm

Workout:
Doug: 5 Mile Run, 100 Sit Ups, 50 Push Ups

Mary: 15 min stair climb, 15 min treadmill, 500m row

Thoughts: Good workout today after a day off yesterday.

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