Sunday Funday

Participants/Time of Day: Mary, Doug / 11:00am

Workout:

Stretch/Plyo Warm-Up

4 Rounds:

10 Box Jumps (30" Box)

15 Knees to Elbows

10 Clapping Push-Ups

15 Sit-Ups

THEN

1000m Row

Thoughts: This was one of the workouts from the CrossFit competition that Charlie did this weekend - it was a good one. Mary opted to do an intense session on the spin bike while I did this.