Participants/Time of Day: Mary, Doug / 5:00am
Workout:
500m Row Warm-Up
5 Rounds (increase weight every round):
5 DB Deadlift
5 DB Hang Clean
5 DB Push Press
5 DB Squats
- Catch a blow -
50-40-30-20-10 Reps:
Double-Unders
Sit-Ups
Thoughts: First intense weight workout of the week - felt great. For the first workout our weights were Doug -50,55,60,65,70 and Mary - 15,17.5,20,20,20. On the second workout I did double-unders with the jump rope and Mary did low box jumps because we only had one rope.
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