Week: 1
Workout: 3
Date: 2/18
What I did: Weights...
Biceps - 2 exercises (6 total sets)
Triceps - 2 exercises (6 total sets)
Shoulders - 2 exercises (6 total sets)
Shrugs - 3 sets
Thoughts: Got in a nice little workout this morning during first period. The boys were in the classroom being supervised by one of my assistant coaches. We're traveling to Longview today for a couple district games, so there was no practice this morning. Gonna get home tonight at 1:30am or so. Glad I got a workout in.
It sounds to me like you are using your staff of assistants very well. Good job!
ReplyDelete