Participants/Time of Day: Doug, Griffin / 5:00am
Workout: 4.5 Mile Run / 50 Push Ups & 100 Sit Ups while Griff swam in the lake
Thoughts: Felt terrible during my run which is why I stopped and let Griffin swim while I rested and did some other stuff. I have not been drinking enough water lately and I ate like shizz over the weekend, I will attribute my weakness to that. Mary saved her energy for tomorrow.
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