Week 2 - Workout 1

Week: 2

Workout: 1

What I did:
- 10 min medium intensity warmup on the elliptical
- 4 sets of the following circuit -
15 lat pulldowns
15 shoulder press
15 seated row
15 chest press
25 back extensions
30 sit-ups
- 10 mins on elliptical at medium/high intensity

Thoughts: Decent workout. It would be better if people wouldn't camp out on my machines!