Week: 1
Workout: 3
Date: 2/17
What I did: 24.5 mile ride around Eustace/Log Cabin/Payne Springs in 1:22 for a 17.8 mph avg.
Thoughts: I decided not to do anything yesterday and rest my legs. I could really tell the difference today. Even into a 15 mph wind I was able to sustain a much better pace. I plan to hit the gym tomorrow for some upper body/abs and let my legs rest for the Hill-Hopper ride on Sunday. That will be my 5 workouts this week!
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