Workout:
Row/Stretch/Plyo Warm-Up
7 Rounds:
15 KB Swings (55#)
15 Power Clean (95#)
15 Box Jumps (24" Box)
Thoughts: The workout was my hardest workout of the week - super intense. I am driving to Houston and back today with Austin and Garrett for a friend's brother's funeral. Keep my buddy Robert Lawson and his family in your prayers.
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