Week: 2
Workout: 1
Date: 2/22
What I did: Weights...
Biceps - 3 exercises, 9 sets
Triceps - 3 exercises, 9 sets
Shoulders - 3 exercises, 9 sets
Traps - 1 exercise, 3 sets
Thoughts: Glad to have week 2 underway. Had a great workout between school and our 2 games last night. Really tried to add weight and lift heavy. Felt good for a newly minted 36 year old.
No comments:
Post a Comment