Week: 1
Workout: 5!!!!!!!!!!!!!!!!!!!!!!!!!!
Date: 2/20
What I did: Played in my first "real" soccer game in a couple years. 90 minutes of stop and start cardio with some random "gymnastics" interspersed.
Thoughts: I did it. I started late and slow this week, but managed to get to 5 workouts! The game was much fun. Not the best performance of my career, but not too bad for an aging veteran. We won, too, which is always nice. I gotta tell ya, I'm more sore today than I have been since the day after the 2009 White Rock Marathon. Ouch.
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