Tuesday, February 22, 2011

Take 2

Participants/Time of Day: Mary, Doug / 5:15am

Workout:

Quick Stretch/Warm-Up
4 Rounds:
400m Run
15 Box Jumps (d-30" m-20")
15 Thrusters (d-40# m-22.5#)

Thoughts: We were late to the gym so we had to hustle but it was a great workout.
Posted by at

1 comment:

  1. MelissaFebruary 22, 2011 at 6:52 AM

    Mary is a total beast for working out twice in a 12 hours span. Doug, you should take notes. ;)

    ReplyDelete

Subscribe to: Post Comments (Atom)