Workout:
Mary & Melissa hit up a spin class at the gym.
Doug & Griffin did a 5-6 mile run - not sure exactly how far, we just cruised and listened to music.
Thoughts: Mary said that the spin class was really fun and a good change of pace. The run was great except for Griffin deciding to chase after a swan in the pond by the golf course-he was COVERED in black mud when he got out. Mary and I are going to a surprise dinner tonight.
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