A fun family trying to help "our chothers" stick to our goals.
Tuesday, March 8, 2011
FAT MONDAY
Week: 4 Workout: 1 What I did:
4x circuit of Thrusters, Front Raises, Step-Ups holding Dumbell
3 x Arnolds
Superset - Leg Press and Lateral Raises Thoughts:
I like doing weights muuuuch better in the morning than I like cardio.
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