Monday, March 7, 2011

Manic Monday

Participants/Time of Day: Doug / 5:00am , Mary Griffin / 6:30pm

Workout:
3 Rounds:
400m Run
15 Hang Snatch (75#)
9 DB Press (45#)

Mary and Griff did a 2 mile run and sit ups

Thoughts: Got our workouts in for the day!
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